Recent Posts
The most valuable tool to bring into every open water session is a Calm Mind. Spend enough time in the open water and your will experience everything dynamic water and endurance training can provide perfect days, turbulent waters, quality time...
As swimmers we are intimately connected to the water. Every wave, current, reef or wildlife encounter we experience with virtually every sense. Swimming across Monterey Bay for fourteen hours in 2010 I was immersed in daunting and diverse wildlife...
Right now, it’s like this. Ocean, lake, pool, or pond – Calm, Cold, Waves or Chop…training your brain will let you make the most of the hours and meters spent working on speed, endurance, and strength. “Mindful” has become the buzzword in social...
By Todd Wiley, former USAT Regional Junior Coordinator When I was in middle and high school I focused on swimming and running. I would watch the Hawaii Ironman each year and tell my parents I wanted to race triathlons. My parents didn’t know what...
Fall has arrived faster than usual this year and, for some cyclists, that means a transition of not just outdoor to indoor riding, but of choice in apparel. Riding in the fall can be tricky - leave the house and it’s 35 F and misty, but by the...
Successful multisport athletes don’t just hit the weights. They include all the components of physical fitness, in a balanced way, in order to make consistent progress and prevent injury. All the muscles of the body are important: stabilizers, tiny...
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